Welcome to FIT4MOM Honolulu

Welcome to FIT4MOM Riverside

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

Our Classes

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BODY WELL® is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments.

The program also includes online workouts, accountability, and a supportive community that is with you every step of the way. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!



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MamaWell is modern wisdom and whole body guidance for your journey into motherhood. MamaWell provides 42-weeks of digital content filled with movement, nourishment, and community.


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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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Check it out! We added a NEW VIRTUAL CLASS time just for YOU. . PLUS, we are NOW HYBRID. 3 days a week IN-PERSON WORKOUTS and EVERYDAY you have the LIVE Virtual classes if you can’t make it out. . AAANNDDD... Did you hear about our take home projects for playgroup for the kiddos?! . Every bite of LOVE from FIT4MOM RIVERSIDE❤️ . Email jessicahangen@fit4mom.com for more info on how to participate #iloveriverside #communityinmotherhood #riversidecalifornia #fit4mom_riverside

Should You exercise when you're pregnant!?!.. - Absolutely! ( only if its ok with your DR of course). - Excercising during pregnancy has so many benefits! Making time to workout will help improve or maintain your physical fitness and overall wellness. Its important to continue to stregthen your muscles and maintain your endurance during your pregnancy. . Dont forget, working out helps: •Improve sleep •Increase your energy •Relieves stress •Improve your mood •Improve health of your baby •Prevent extra weight gain •Speeds up recovery time & makes you feel better! . Visit riverside.fit4mom.com about our FIT4BABY AND MAMAWELL PROGRAM. And YES, our STROLLER STRIDES CLASS is SUITABLE for pregnant women too!

We may be 6ft a part but we are still giving you the community, the workout and that solid mama tribe we always LOVE! . We are in this TOGETHER... see you tomorrow at 9:30am... IN- person 🙌🏼 . Want to join? Email jessicahangen@fit4mom.com #inthistogether #iloveriverside #motherhood #community #riversidecalifornia

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