FIT4BABY
Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
Pregnancy is the perfect time to commit to you and your baby's health! Join us 2 times a week for an in person workout in the evenings, you can also join any of our stroller strides, strides 360 or stroller barre class during the 6 week period. We will be offering some additional perks for participating in the course as expecting mamas need some love. Stay Tuned.
Instructor Shelbi C.
All of our FIT4MOM instructors go through certifications to ensure they are delivering you the best knowledge and experience needed during this time. Postpartum and prenatal workouts are our jam.
From our FIT4BABY instructor.
Hi! I’m Shelbi! I’ve been a Fit4Mom instructor for a year and a half, and I love being a part of this village! I’m expecting baby #2 in early July and I’m so excited to be coaching Fit4Baby, and connecting with new and expecting mamas! Let’s work hard, have fun, and create friendships that will last a lifetime together! Can’t wait to workout with you!
Location: Time:
Pike Sign Up
Sign up for FIT4BABY via PIKE.
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FIT4MOM ON DEMAND
Click to enjoy cross-training and Warm up videos by FIT4MOM ON DEMAND. Password: To be announced
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