MEET YOUR GOALS WITH BODY WELL®

Body Well® empowers you to grow past what you thought was possible. This 4-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being.

This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

What's Included?

  • 8 private small-group HIIT workouts (4-week session)

  • Guided in-person lavender towel meditation

  • Personalized coaching + supportive accountability (Video/ call check ins)
  • Weekly focuses on hydration, nutrition, mindfulness, sleep & more
  • Prize challenges
  • Access to a private online support group
  • Access to video on demand workouts
  • A community of moms cheering you on

Mini 4-week Summer 2026 Session Starts June 30th!

Class Schedule: Tuesdays 8pm-9pm & Thursdays 7:45pm-8:45pm