No one-size-fits-all here — Body Well™ is wellness designed for real moms. Over 8 weeks, you’ll build sustainable habits through coaching, feel-good movement, mindfulness, and a supportive community that keeps you going. Simple, realistic, effective. Limited spots available.
What's Included?
16 private small-group HIIT workouts (8-week session)
Guided in-person lavender towel meditation
- Pre/Post fitness assessments
- Personalized coaching + supportive accountability (Video/ call check ins)
- Individual measurements to track progress (optional)
- Weekly focuses on hydration, nutrition, mindfulness, sleep & more
- Prize challenges
- Access to a private online support group
- Access to video on demand workouts
- A community of moms cheering you on
Winter 2026 Schedule!
Session: January 19th 2026-March 12th 2026
Class Schedule: Mondays 7:45pm-8:45pm & Thursdays 7:45pm-8:45pm
