Body Well™ is wellness that fits mom life.
No guilt, no overwhelm—just simple challenges, real tools, and a community of moms to keep you going. In our 8-week fall session, you’ll build lasting habits through personalized coaching, accountability, and support. From hydration and nutrition to movement, mindfulness, sleep, and confidence—you’ll create small changes that add up to feeling your best, inside and out.
What's Included?
16 small-group HIIT workouts (8-week session)
- Pre/Post fitness assessments
- Personalized coaching + supportive accountability (Video/ call check ins)
- Individual measurements to track progress (optional)
- Weekly focuses on hydration, nutrition, mindfulness, sleep & more
- Guided in-person lavender towel meditation
- Access to a private online support group
- Access to video on demand workouts
- A community of moms cheering you on
Enrollment is NOW open! Spots are limited and will sell out! Click the button below or Call/Text Coach Rachel at 925-360-8903.
If you are an active Member or enrolling by 9/25, ask about your eligible discount!
