Body Well™ is wellness that fits mom life.
No guilt, no overwhelm—just simple challenges, real tools, and a community of moms to keep you going. In our 8-week fall session, you’ll build lasting habits through personalized coaching, accountability, and support. From hydration and nutrition to movement, mindfulness, sleep, and confidence—you’ll create small changes that add up to feeling your best, inside and out.
What's Included?
16 small-group HIIT workouts (8-week session)
- Access to video on demand workouts
- Personalized coaching + supportive accountability
- Individual measurements & assessments to track progress
- Weekly focuses on hydration, nutrition, mindfulness, sleep & more
- Guided lavender towel meditation at the end of each class
- Access to a private online support group
- A community of moms cheering you on
Enrollment is NOW open! Spots are limited and will sell out! Ask me about our Early Bird Special that ends September 15th! Call Coach Rachel at 925-360-8903.
Join us for a FREE Preview!
Monday September 15th 7:45pm-8:45pm
Thursday September 18th 7:45pm-8:45pm
Where: CrossFit Riverside
7899 Mission Grove Pkwy S
Riverside CA
