We’re all about making wellness fit your life - busy mom life and all. With weekly focuses, simple challenges, and tools that help you build real habits that actually stick. Forget the "one-size-fits-all" approach - this is wellness made for you.
Whether you’re a new mom, a seasoned mom, or just wanting to feel more like you again, Body Well™ is your personalized, real-life wellness solution. No unrealistic goals. No guilt. No overwhelm. Just small, meaningful changes that help you feel your best - inside and out.
During this 8-week fall session, you’ll create sustainable habits through personalized coaching, supportive accountability, and a community of moms cheering you on. We’ll focus on hydration, nutrition that fuels you, feel-good movement, stress management, mindfulness, better sleep, more confidence, and so much more.
What's Included?
Before & after wellness assessments to see your progress
2 private small-group HIIT workouts per week
Weekly 1:1 check-ins with your coach
A printed 8-week wellness journal to track habits, wins, meals, movement, & reflections
Nutrition guidance plus our recipe app & meal planning resources
Small group accountability & support in our private group
Access to FIT4MOM On Demand
Weekly virtual group check-in - recharge your body, calm your mind, and connect | Sundays at 7:30 PM
