A total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment.
Taught be certified and specially trained fitness instructors, it is a great workout for any level of exerciser.
A program designed for pregnant moms to strengthen the body for all the changes it will experience during pregnancy.
Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.
High-intensity, results-based workout designed for women ready to take their fitness and vitality to the next level
The Body Back program will help you change the way you view nutrition and exercise. As well as, the way you view your own body and your personal limitations.
This high-intensity-interval-training class is for women who like a structured class and an instructor who plans out every workout for you to SMASH!
8 week sessions on Tuesday and Thursday mornings at 5AM at On Pointe Party Parlour on Van Buren in Riverside.
Led by a certified running coach, you'll learn about running form, injury prevention, and increasing speed and distance. This program is designed for any level of runner, from beginner to expert, and is open to ANYONE, not just FIT4MOM clients.
Price includes Saturday morning group runs, assigned homework specific to your race and fitness level, team support, and motivation.