Each Fit4Baby session is 4 weeks long; during those 4 weeks you will:
-participate in 2 in-class workouts each week
-receive on-line support and coaching
-meet with an International Board Certified Lactation Consultant who can answer any questions you may have about breastfeeding and everything that goes along with it
-we also demonstrate carriers, swaddling and soothing techniques.
-meet other mamas-to-be who are venturing on the same journey YOU are!