Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life. We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.

What Can You Expect During Your Fit4Baby Session?

Each Fit4Baby session is 4 weeks long; during those 4 weeks you will:

-participate in 2 in-class workouts each week

-receive on-line support and coaching

-meet with an International Board Certified Lactation Consultant who can answer any questions you may have about breastfeeding and everything that goes along with it

-we also demonstrate carriers, swaddling and soothing techniques.

-meet other mamas-to-be who are venturing on the same journey YOU are!

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