The Body Back program will help you change the way you view nutrition and exercise. As well as, the way you view your own body and your personal limitations.
The 8-week program includes:
* 16 small-group HIIT workouts, designed to improve endurance, build muscle, and torch calories.
* Brand NEW for 2017 whole-food meal plan designed with a mom's needs in mind. No prepackaged meals, supplements, or shakes.
* A food journal for tracking success.
* Homework workouts that can be streamed from your phone or computer.
* Before and after assessments, pictures, and measurements.
* An online support group that gives you access to our nationally certified trainers 24/7.